Nutrient Comparison: Low Fat Peanut Butter VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Butter versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Butter vs Frozen Roasted Potatoes with Salt:
- Both Reduced Fat Peanut Butter and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Reduced Fat Peanut Butter as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Butter vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Low Fat Peanut Butter have 2.3 times more Calcium, 3.8 times more Iron, 1.5 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Butter have 4.1 times more Energy, 18.8 times more Fat, 34.5 times more Saturated Fat, 1.4 times more Carbohydrate, 13.4 times more Sugars, 2 times more Fiber and 11.7 times more Protein than Frozen Roasted Potatoes with Salt.