Nutrient Comparison: Low Fat Peanut Butter VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Butter versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Butter vs Frozen Roasted Potatoes with Salt:
- Both Reduced Fat Peanut Butter and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Reduced Fat Peanut Butter as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Butter vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Low Fat Peanut Butter has 2.3 times more Calcium, 3.8 times more Iron, 1.5 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Butter has 4.1 times more Energy, 18.8 times more Fat, 34.5 times more Saturated Fat, 1.4 times more Carbohydrate, 13.4 times more Sugars, 2 times more Fiber and 11.7 times more Protein than Frozen Roasted Potatoes with Salt.