Nutrient Comparison: Low Fat Peanut Butter VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Butter versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Butter vs Tomatoes in Juice with Salt:
- 7 ounces of Low Fat Peanut Butter have 20.5 times more Vitamin B3, 9.1 times more Vitamin B5, 2.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 15.3 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, more Vitamin C and 4.3 times more Vitamin K than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Reduced Fat Peanut Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Butter vs Tomatoes in Juice with Salt:
- 7 ounces of Low Fat Peanut Butter have 11.2 times more Copper, 3.3 times more Iron, 17 times more Magnesium, 21.7 times more Manganese, 21.7 times more Phosphorus, 3.5 times more Potassium, 10.7 times more Selenium, 4.7 times more Sodium and 23.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 79 times more Water than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Butter have 32.5 times more Energy, 136 times more Fat, 169.4 times more Saturated Fat, 13 times more Omega 3, 94.1 times more Omega 6, 10.3 times more Carbohydrate, 3.6 times more Sugars, 2.7 times more Fiber and 32.8 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein