Comparing Nutrients in 300 calories Low Fat Peanut ButterVS Tomatoes in Juice with Salt
Weight per 300 calories
Low Fat Peanut Butter
57.7g
Tomatoes in Juice with Salt
1875g
Low Fat Peanut Butter has 32.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Butter or Tomatoes in Juice with Salt?
Low Fat Peanut Butter VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Butter or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Low Fat Peanut Butter vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 69.2 times more Vitamin B1, 29.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 11.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 140.8 times more Vitamin K than Reduced Fat Peanut Butter.
300 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Reduced Fat Peanut Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Butter vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.6 times more Calcium, 2.9 times more Copper, 9.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 9.3 times more Potassium, 3 times more Selenium, 6.9 times more Sodium, 1.4 times more Zinc and 2566.1 times more Water than Reduced Fat Peanut Butter.
300 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Butter have 4.2 times more Fat, 5.2 times more Saturated Fat and 2.9 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Carbohydrate, 8.9 times more Sugars and 11.9 times more Fiber than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Reduced Fat Peanut Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.