Nutrient Comparison: Boiled Peanuts with Salt VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peanuts with Salt versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Roasted Cashews:
- 7 ounces of Boiled Peanuts with Salt have 1.3 times more Vitamin B1, 3.8 times more Vitamin B3 and 4.5 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin K
- Both Boiled Peanuts with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Roasted Cashews:
- 7 ounces of Boiled Peanuts with Salt have 1.2 times more Calcium, 1.2 times more Manganese and 46.9 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.4 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Selenium and 3.1 times more Zinc than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peanuts with Salt have 2.9 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.8 times more Energy, 2.1 times more Fat, 3 times more Saturated Fat, 161 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Sugars than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Roasted Cashews offer comparable quantities of Omega 6 and Protein per seven ounces.
- 7 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3