Nutrient Comparison: Dry-roasted Peanuts VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry-roasted Peanuts versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Cassava:
- 7 ounces of Dry-roasted Peanuts have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 16.8 times more Vitamin B3, 9.4 times more Vitamin B5, 5.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 25.9 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Dry-roasted Peanuts, no salt.
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts, no salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Cassava:
- 7 ounces of Dry-roasted Peanuts have 3.6 times more Calcium, 4.3 times more Copper, 5.9 times more Iron, 8.5 times more Magnesium, 4.7 times more Manganese, 13.4 times more Phosphorus, 2.3 times more Potassium, 13.3 times more Selenium and 8.1 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry-roasted Peanuts have 3.7 times more Energy, 177.4 times more Fat, 104.4 times more Saturated Fat, 303.6 times more Omega 6, 2.9 times more Sugars, 4.7 times more Fiber and 17.9 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Carbohydrate than Dry-roasted Peanuts, no salt.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Dry-roasted Peanuts, no salt as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.