Comparing Nutrients in 100 calories Dry-roasted PeanutsVS Cassava
Weight per 100 calories
Dry-roasted Peanuts
17g
Cassava
62.5g
Dry-roasted Peanuts have 3.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dry-roasted Peanuts or Cassava?
Dry-roasted Peanuts VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry-roasted Peanuts or Cassava?
Lets compare vitamin content per 100 calories of Dry-roasted Peanuts vs Cassava:
100 calories of Dry-roasted Peanuts have 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.1 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Vitamin B1 and more Vitamin C than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry-roasted Peanuts, no salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry-roasted Peanuts vs Cassava:
100 calories of Dry-roasted Peanuts have 1.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Selenium and 2.2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Potassium than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dry-roasted Peanuts, no salt as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry-roasted Peanuts have 48.3 times more Fat, 28.4 times more Saturated Fat, 82.8 times more Omega 6, 1.3 times more Fiber and 4.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 6.6 times more Carbohydrate than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Dry-roasted Peanuts, no salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.