Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Peanuts with Dalt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Peanuts with Dalt vs Tomato Paste:
- 7 ounces of Oil-roasted Peanuts with Dalt have 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 8.5 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 1.6 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 27.4 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
- 7 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil-roasted Peanuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Peanuts with Dalt vs Tomato Paste:
- 7 ounces of Oil-roasted Peanuts with Dalt have 1.7 times more Calcium, 1.5 times more Copper, 4.2 times more Magnesium, 6.1 times more Manganese, 4.8 times more Phosphorus, 5.4 times more Sodium and 5.2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Iron, 1.4 times more Potassium and 1.6 times more Selenium than Oil-roasted Peanuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Peanuts with Dalt have 7.3 times more Energy, 111.7 times more Fat, 86.6 times more Saturated Fat, 5.4 times more Omega 3, 99.4 times more Omega 6, 2.3 times more Fiber and 6.5 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Sugars and 73.1 times more Fructose than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6