Comparing Nutrients in 500 calories Oil-roasted Peanuts with DaltVS Tomato Paste
Weight per 500 calories
Oil-roasted Peanuts with Dalt
83.5g
Tomato Paste
610g
Oil-roasted Peanuts with Dalt have 7.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Tomato Paste?
Oil-roasted Peanuts With Dalt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Tomato Paste?
Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Tomato Paste:
500 calories of Oil-roasted Peanuts with Dalt have 1.4 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 5.2 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 200 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Oil-roasted Peanuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 4.3 times more Calcium, 5 times more Copper, 14.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 10.2 times more Potassium, 11.7 times more Selenium, 1.3 times more Sodium, 1.4 times more Zinc and 370.3 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Peanuts with Dalt have 15.3 times more Fat, 11.8 times more Saturated Fat and 13.6 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 9.1 times more Carbohydrate, 21.3 times more Sugars, 534.2 times more Fructose and 3.2 times more Fiber than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Oil-roasted Peanuts with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.