Comparing Nutrients in 500 calories Tomato PasteVS Roasted Peanuts with Salt
Weight per 500 calories
Tomato Paste
610g
Roasted Peanuts with Salt
85.2g
Dry-roasted Peanuts with Salt have 7.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Roasted Peanuts with Salt?
Tomato Paste VS Roasted Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Roasted Peanuts with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Roasted Peanuts with Salt:
500 calories of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Roasted Peanuts with Salt.
Both Tomato Paste and Roasted Peanuts with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Roasted Peanuts with Salt:
500 calories of Tomato Paste have 4.4 times more Calcium, 6.1 times more Copper, 13.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 11.4 times more Potassium, 4.1 times more Selenium, 1.6 times more Zinc and 290.7 times more Water than Roasted Peanuts with Salt.
Both Tomato Paste and Roasted Peanuts with Salt contain similar levels of Sodium per 500 calories.
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 6.4 times more Carbohydrate, 17.8 times more Sugars, more Fructose, 3.5 times more Fiber and 1.3 times more Protein than Roasted Peanuts with Salt.
While 500 kcal of Dry-roasted Peanuts with Salt contain 14.8 times more Fat, 10.8 times more Saturated Fat and 8.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Roasted Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.