Nutrient Comparison: Tomato Paste VS Roasted Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Roasted Peanuts with Salt:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Roasted Peanuts with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Roasted Peanuts with Salt:
- 14 ounces of Tomato Paste have 1.9 times more Iron and 1.6 times more Potassium than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.6 times more Calcium, 4.2 times more Magnesium, 5.9 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Selenium, 6.9 times more Sodium and 4.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Roasted Peanuts with Salt contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.5 times more Sugars and more Fructose than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 7.2 times more Energy, 105.7 times more Fat, 77.2 times more Saturated Fat, 63.9 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Roasted Peanuts with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.