Nutrient Comparison: Tomato Paste VS Roasted Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Roasted Peanuts with Salt:
- 1 pound of Tomato Paste has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Roasted Peanuts with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Roasted Peanuts with Salt:
- 1 pound of Tomato Paste has 1.9 times more Iron and 1.6 times more Potassium than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 1.6 times more Calcium, 4.2 times more Magnesium, 5.9 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Selenium, 6.9 times more Sodium and 4.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Roasted Peanuts with Salt contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.5 times more Sugars and more Fructose than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 7.2 times more Energy, 105.7 times more Fat, 77.2 times more Saturated Fat, 63.9 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Roasted Peanuts with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.