Nutrient Comparison: Tomato Paste VS Roasted Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Roasted Peanuts with Salt:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Roasted Peanuts with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Roasted Peanuts with Salt:
- 5 ounces of Tomato Paste have 1.9 times more Iron and 1.6 times more Potassium than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.6 times more Calcium, 4.2 times more Magnesium, 5.9 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Selenium, 6.9 times more Sodium and 4.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Roasted Peanuts with Salt contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.5 times more Sugars and more Fructose than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 7.2 times more Energy, 105.7 times more Fat, 77.2 times more Saturated Fat, 63.9 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Roasted Peanuts with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.