Nutrient Comparison: Tomato Paste VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Spanish Peanuts:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 11.3 times more Vitamin B1, 5.2 times more Vitamin B3, 12.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 20 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Spanish Peanuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Spanish Peanuts:
- 14 ounces of Tomato Paste have 1.4 times more Potassium and 2.7 times more Sodium than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 2.9 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium and 3.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Spanish Peanuts contain 7 times more Energy, 105.5 times more Fat, 71 times more Saturated Fat, 113.1 times more Omega 6, 2.3 times more Fiber and 6.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Spanish Peanuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.