Comparing Nutrients in 1 kilogram Tomato Paste VS Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Spanish Peanuts	17%	73%	10%

Macro Nutrients

	Tomato Paste	Spanish Peanuts	Recommended Dietary Allowance
Energy	28.3% 820kcal	197% 5700kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	511% 496g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	222% 71g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	1011% 172g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	122% 158g	130g per day for Men 19-50 years
Sugars	168% 122g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	250% 95g	38g per day for Men 19-50 years
Protein	77% 43.2g	467% 262g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	563% 6.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	995% 159mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	354% 17.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	600% 2400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Spanish Peanuts	Recommended Dietary Allowance
Calcium	36% 360mg	106% 1060mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	1000% 9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	448% 1880mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	1148% 26.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	554% 3880mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	219% 7440mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	193% 21mg	11mg per day for Men 19-50 years
Water	20% 735g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Spanish Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Spanish Peanuts:

• 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
• While 1 kg of Raw Spanish Peanuts contains 11.3 times more Vitamin B1, 5.2 times more Vitamin B3, 12.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 20 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Spanish Peanuts provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Tomato Paste as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Spanish Peanuts:

• 1 kilogram of Tomato Paste has 1.4 times more Potassium and 2.7 times more Sodium than Spanish Peanuts.
• While 1 kg of Raw Spanish Peanuts contains 2.9 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium and 3.4 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Spanish Peanuts contains 7 times more Energy, 105.5 times more Fat, 71 times more Saturated Fat, 113.1 times more Omega 6, 2.3 times more Fiber and 6.1 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Spanish Peanuts offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in one kilogram.