Nutrient Comparison: Spanish Peanuts VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Peanuts versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Peanuts vs Tomato Puree:
- 1 kilogram of Spanish Peanuts has 27 times more Vitamin B1, 1.7 times more Vitamin B2, 10.9 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
- 1 kilogram of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spanish Peanuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spanish Peanuts vs Tomato Puree:
- 1 kilogram of Spanish Peanuts has 5.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 8.2 times more Magnesium, 15.6 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 5.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13.8 times more Water than Raw Spanish Peanuts.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spanish Peanuts has 15 times more Energy, 236.2 times more Fat, 244.8 times more Saturated Fat, 209.7 times more Omega 6, 1.8 times more Carbohydrate, 5 times more Fiber and 15.8 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Raw Spanish Peanuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.