Comparing Nutrients in 300 calories Spanish PeanutsVS Tomato Puree
Weight per 300 calories
Spanish Peanuts
52.6g
Tomato Puree
790g
Spanish Peanuts have 15 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Tomato Puree?
Spanish Peanuts VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Tomato Puree?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Tomato Puree:
300 calories of Spanish Peanuts have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 8.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Spanish Peanuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 4.8 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 8.9 times more Potassium, 1.5 times more Selenium, 19.1 times more Sodium, 2.5 times more Zinc and 206.3 times more Water than Raw Spanish Peanuts.
Both Spanish Peanuts and Tomato Puree contain similar levels of Manganese per 300 calories.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Peanuts have 15.7 times more Fat, 16.3 times more Saturated Fat and 14 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.5 times more Carbohydrate and 3 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Raw Spanish Peanuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.