Comparing Nutrients in 300 calories Spanish PeanutsVS Tomato Powder
Weight per 300 calories
Spanish Peanuts
52.6g
Tomato Powder
99g
Spanish Peanuts have 1.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Tomato Powder?
Spanish Peanuts VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Tomato Powder?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 2.6 times more Vitamin B1, 10.6 times more Vitamin B2, 4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Spanish Peanuts and Tomato Powder provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Spanish Peanuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Tomato Powder:
300 kcal of Tomato Powder contain 3 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium, 1.4 times more Selenium, 11.5 times more Sodium and 1.5 times more Zinc than Raw Spanish Peanuts.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Peanuts have 59.7 times more Fat, 60.7 times more Saturated Fat and 53.3 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 8.9 times more Carbohydrate and 3.3 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Tomato Powder offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Raw Spanish Peanuts as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.