Nutrient Comparison: Spanish Peanuts VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Tomato Powder:
- 14 ounces of Spanish Peanuts have 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spanish Peanuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Tomato Powder:
- 14 ounces of Spanish Peanuts have 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 1.2 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.6 times more Calcium, 1.4 times more Copper, 2.6 times more Potassium and 6.1 times more Sodium than Raw Spanish Peanuts.
- Both Spanish Peanuts and Tomato Powder contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.9 times more Energy, 112.7 times more Fat, 114.5 times more Saturated Fat, 100.5 times more Omega 6 and 2 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.7 times more Carbohydrate and 1.7 times more Fiber than Raw Spanish Peanuts.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Raw Spanish Peanuts as well as Tomato Powder provide inadequate amounts of Omega 3 in 14 ounces.