Nutrient Comparison: Spanish Peanuts VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Peanuts versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Peanuts vs Tomato Puree:
- 7 ounces of Spanish Peanuts have 27 times more Vitamin B1, 1.7 times more Vitamin B2, 10.9 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
- 7 ounces of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spanish Peanuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spanish Peanuts vs Tomato Puree:
- 7 ounces of Spanish Peanuts have 5.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 8.2 times more Magnesium, 15.6 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 5.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13.8 times more Water than Raw Spanish Peanuts.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Peanuts have 15 times more Energy, 236.2 times more Fat, 244.8 times more Saturated Fat, 209.7 times more Omega 6, 1.8 times more Carbohydrate, 5 times more Fiber and 15.8 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Raw Spanish Peanuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.