Comparing Nutrients in 300 calories Tomato PasteVS Spanish Peanuts
Weight per 300 calories
Tomato Paste
366g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Spanish Peanuts?
Tomato Paste VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Spanish Peanuts:
300 calories of Tomato Paste have more Vitamin A, 7.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Spanish Peanuts:
300 calories of Tomato Paste have 2.4 times more Calcium, 2.8 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 9.5 times more Potassium, 5.1 times more Selenium, 18.6 times more Sodium, 2.1 times more Zinc and 80 times more Water than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.3 times more Manganese than Canned Tomato Paste.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 8.3 times more Carbohydrate and 3 times more Fiber than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 15.2 times more Fat, 10.2 times more Saturated Fat and 16.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Spanish Peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.