Nutrient Comparison: Peanuts VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanuts versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanuts vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Peanuts have 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 26.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
- 7 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanuts vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Peanuts have 2.8 times more Calcium, 33.6 times more Copper, 7.5 times more Iron, 12.9 times more Magnesium, 8.7 times more Manganese, 7.7 times more Phosphorus, 5 times more Potassium, 10.3 times more Selenium and 11.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 14 times more Water than Raw Peanuts.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanuts have 20.3 times more Energy, 410.3 times more Fat, 348.8 times more Saturated Fat, 1196.5 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Sugars, 2.8 times more Fiber and 8.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3 than Raw Peanuts.
- 7 ounces of Peanuts provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6