Nutrient Comparison: Peanuts VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanuts versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanuts vs Cooked Broccoli Raab:
- 7 ounces of Peanuts have 3.8 times more Vitamin B1, 6 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.3 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
- Both Peanuts and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Peanuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanuts vs Cooked Broccoli Raab:
- 7 ounces of Peanuts have 15.3 times more Copper, 3.6 times more Iron, 6.2 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium and 6.1 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.3 times more Calcium, 3.1 times more Sodium and 14.1 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanuts have 22.7 times more Energy, 94.7 times more Fat, 70.6 times more Saturated Fat, 501.8 times more Omega 6, 5.2 times more Carbohydrate, 7.6 times more Sugars, 3 times more Fiber and 6.7 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 67 times more Omega 3 than Raw Peanuts.
- 7 ounces of Peanuts provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6