Nutrient Comparison: Oil-roasted Valencia Peanuts VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts vs Dried Butternuts:
- 7 ounces of Oil-roasted Valencia Peanuts have 13.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Dried Butternuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts vs Dried Butternuts:
- 7 ounces of Oil-roasted Valencia Peanuts have 1.9 times more Copper and 1.5 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Selenium than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Dried Butternuts contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Valencia Peanuts have 6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 871.8 times more Omega 3 and 1.9 times more Omega 6 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per seven ounces.
- 7 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3