Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Virginia Peanuts with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts with Salt vs Cauliflower:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 29 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts with Salt vs Cauliflower:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 3.9 times more Calcium, 32.6 times more Copper, 4 times more Iron, 12.5 times more Magnesium, 13 times more Manganese, 11.5 times more Phosphorus, 2.2 times more Potassium, 12.5 times more Selenium, 14.4 times more Sodium and 24.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 42.4 times more Water than Oil-roasted Virginia Peanuts with Salt.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 23.1 times more Energy, 173.6 times more Fat, 48.8 times more Saturated Fat, 915 times more Omega 6, 4 times more Carbohydrate, 4.5 times more Fiber and 13.5 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.