Comparing Nutrients in 500 calories Oil-roasted Virginia Peanuts with SaltVS Cauliflower
Weight per 500 calories
Oil-roasted Virginia Peanuts with Salt
86.5g
Cauliflower
2000g
Oil-roasted Virginia Peanuts with Salt have 23.1 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Cauliflower?
Oil-roasted Virginia Peanuts With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts with Salt vs Cauliflower:
500 calories of Oil-roasted Virginia Peanuts with Salt have 1.3 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.2 times more Vitamin B1, 12.4 times more Vitamin B2, 11.1 times more Vitamin B5, 16.7 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
500 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts with Salt vs Cauliflower:
500 calories of Oil-roasted Virginia Peanuts with Salt have 1.4 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.9 times more Calcium, 5.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 10.6 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium and 980.9 times more Water than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Cauliflower contain similar levels of Zinc per 500 calories.
500 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts with Salt have 7.5 times more Fat, 2.1 times more Saturated Fat and 39.6 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 18.3 times more Omega 3, 5.8 times more Carbohydrate, 5.2 times more Fiber and 1.7 times more Protein than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6