Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, with added ascorbic acid versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Red Kidney Beans:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 6 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 304 times more Vitamin B1, 16.5 times more Vitamin B2, 16.5 times more Vitamin B3, 35.5 times more Vitamin B5, 28.4 times more Vitamin B6 and 394 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Red Kidney Beans:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 7.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 10.4 times more Copper, 25.7 times more Iron, 46 times more Magnesium, 37 times more Manganese, 135.3 times more Phosphorus, 104.5 times more Potassium, 6.4 times more Selenium and 39.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 7.2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.6 times more Energy, 3.9 times more Carbohydrate, 25.3 times more Fiber and 204.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.