Nutrient Comparison: Red Kidney Beans VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Red Kidney Beans have 10.5 times more Vitamin B1, 10.2 times more Vitamin B2, 10.6 times more Vitamin B3, 13.9 times more Vitamin B5, 4 times more Vitamin B6, 21.9 times more Vitamin B9 and 18.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 9.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Red Kidney Beans have 6.4 times more Calcium, 10.1 times more Copper, 21.6 times more Iron, 11.5 times more Magnesium, 2.2 times more Manganese, 50.8 times more Phosphorus, 10.5 times more Potassium, 32 times more Selenium and 25.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 7.4 times more Water than Raw Red Kidney Beans.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.4 times more Energy, 19.9 times more Omega 3, 4.8 times more Carbohydrate, 76 times more Fiber and 62.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.8 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in seven ounces.