Comparing Nutrients in 500 calories Red Kidney BeansVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 500 calories
Red Kidney Beans
148g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
943g
Red Kidney Beans have 6.4 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Red Kidney Beans VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Vitamin B6 and 61.9 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Red Kidney Beans have 1.6 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 8 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.9 times more Manganese and 46.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Calcium per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.1 times more Omega 3, 12 times more Fiber and 9.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Carbohydrate and 30.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Raw Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.