Nutrient Comparison: Asian Pears VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Toasted Sunflower Seeds:
- 7 ounces of Asian Pears have 2.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Vitamin B1, 28.5 times more Vitamin B2, 19.2 times more Vitamin B3, 100.9 times more Vitamin B5, 36.6 times more Vitamin B6 and 29.8 times more Vitamin B9 than Raw Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Asian Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Toasted Sunflower Seeds:
- 7 ounces of Asian Pears have 88.3 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 36.7 times more Copper, more Iron, 16.1 times more Magnesium, 35.2 times more Manganese, 105.3 times more Phosphorus, 4.1 times more Potassium and 265 times more Zinc than Raw Asian Pears.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Energy, 247 times more Fat, 496.1 times more Saturated Fat, 79 times more Omega 3, 692.4 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 34.4 times more Protein than Raw Asian Pears.
- 7 ounces of Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein