Lets compare vitamin content per 1 pound of Asian Pears vs Toasted Sunflower Seeds:
Raw Asian Pears have 2.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Vitamin B1, 28.5 times more Vitamin B2, 19.2 times more Vitamin B3, 100.9 times more Vitamin B5, 36.6 times more Vitamin B6 and 29.8 times more Vitamin B9 than Raw Asian Pears.
Both Raw Asian Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Asian Pears vs Toasted Sunflower Seeds:
Raw Asian Pears have 88.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 36.7 times more Copper, more Iron, 16.1 times more Magnesium, 35.2 times more Manganese, 105.3 times more Phosphorus, 4.1 times more Potassium and 265 times more Zinc than Raw Asian Pears.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Energy, 247 times more Fat, 496.1 times more Saturated Fat, 79 times more Omega 3, 692.4 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 34.4 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.