Nutrient Comparison: Toasted Sunflower Seeds VS Fruit cocktail, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Fruit cocktail, canned, heavy syrup, drained:
- 1 pound of Toasted Sunflower Seeds has 17.1 times more Vitamin B1, 13.6 times more Vitamin B2, 11.2 times more Vitamin B3, 15.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
- While 1 lb of Fruit cocktail, canned, heavy syrup, drained contains 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Fruit cocktail, canned, heavy syrup, drained:
- 1 pound of Toasted Sunflower Seeds has 8.1 times more Calcium, 21.3 times more Copper, 23.5 times more Iron, 25.8 times more Magnesium, 96.5 times more Phosphorus, 5.5 times more Potassium and 66.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 1 lb of Fruit cocktail, canned, heavy syrup, drained contains 80.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 8.8 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 15.8 times more Omega 3, 1010.5 times more Omega 6, 6.8 times more Fiber and 36.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Toasted Sunflower Seeds and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein