Nutrient Comparison: Toasted Sunflower Seeds VS Fruit cocktail, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Toasted Sunflower Seeds have 17.1 times more Vitamin B1, 13.6 times more Vitamin B2, 11.2 times more Vitamin B3, 15.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Toasted Sunflower Seeds have 8.1 times more Calcium, 21.3 times more Copper, 23.5 times more Iron, 25.8 times more Magnesium, 96.5 times more Phosphorus, 5.5 times more Potassium and 66.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 80.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 8.8 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 15.8 times more Omega 3, 1010.5 times more Omega 6, 6.8 times more Fiber and 36.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Toasted Sunflower Seeds and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein