Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, 8 times more Vitamin B9 and 1.8 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 14.1 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 48 times more Sodium, 3.6 times more Zinc and 1.3 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 4.2 times more Energy and 4.7 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.