Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, extra light syrup pack, solids and liquids versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B5, 6 times more Vitamin B6 and 11 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Potassium, 29.5 times more Sodium and 5 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more Carbohydrate than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.