Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, extra light syrup pack, solids and liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B5, 6 times more Vitamin B6 and 11 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Potassium, 29.5 times more Sodium and 5 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.