Nutrient Comparison: Pears, canned, heavy syrup, drained VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, heavy syrup, drained versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup, drained vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 15.5 times more Vitamin B2, 3.6 times more Vitamin B3, 48.9 times more Vitamin B6, 113 times more Vitamin B9 and 14.1 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, heavy syrup, drained vs Dried Beechnuts:
- 7 ounces of Pears, canned, heavy syrup, drained have 12.2 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 11 times more Copper, 11.2 times more Iron, 15.4 times more Potassium, 7.6 times more Sodium and 4.5 times more Zinc than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 7.8 times more Energy, 277.8 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 448.5 times more Omega 6, 1.8 times more Carbohydrate and 25.8 times more Protein than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein