Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, water pack, solids and liquids versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, water pack, solids and liquids vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 9 times more Vitamin B1, 5 times more Vitamin B2, 29.5 times more Vitamin B3, 15.5 times more Vitamin B5, 15.1 times more Vitamin B6, 27 times more Vitamin B9, 12.6 times more Vitamin C and 9.3 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 7 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, water pack, solids and liquids vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 3.4 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 5.1 times more Manganese, 10.3 times more Phosphorus, 10.3 times more Potassium and 4.4 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pears, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, water pack, solids and liquids have 4.3 times more Sugars and 8.9 times more Fructose than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3 times more Energy, 2.5 times more Carbohydrate and 12.1 times more Protein than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pears, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.