Nutrient Comparison: Baked Red Potatoes VS Pears, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Baked Red Potatoes have 6.5 times more Vitamin B1, 4.5 times more Vitamin B2, 8 times more Vitamin B3, 15.5 times more Vitamin B5, 15.1 times more Vitamin B6, 27 times more Vitamin B9, 7.9 times more Vitamin C and 9.3 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 7 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Baked Red Potatoes have 3.3 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 5.7 times more Potassium and 4.4 times more Zinc than Pears, canned, juice pack, solids and liquids.
- Both Baked Red Potatoes and Pears, canned, juice pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.7 times more Energy, 1.5 times more Carbohydrate and 6.8 times more Protein than Pears, canned, juice pack, solids and liquids.
- While 7 oz of Pears, canned, juice pack, solids and liquids contain 6.8 times more Sugars and 13.2 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pears, canned, juice pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.