Comparing Nutrients in 100 calories Baked Red PotatoesVS Pears, canned, juice pack, solids and liquids
Weight per 100 calories
Baked Red Potatoes
115g
Pears, canned, juice pack, solids and liquids
200g
Baked Red Potatoes have 1.7 times more energy per 100g than Pears, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pears, canned, juice pack, solids and liquids?
Baked Red Potatoes VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pears, canned, juice pack, solids and liquids:
100 calories of Baked Red Potatoes have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 8.9 times more Vitamin B5, 8.7 times more Vitamin B6, 15.5 times more Vitamin B9, 4.5 times more Vitamin C and 5.4 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
100 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Pears, canned, juice pack, solids and liquids:
100 calories of Baked Red Potatoes have 1.9 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Pears, canned, juice pack, solids and liquids.
While 100 kcal of Pears, canned, juice pack, solids and liquids contain 2 times more Water than Baked Whole Red Potatoes.
100 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.9 times more Protein than Pears, canned, juice pack, solids and liquids.
While 100 kcal of Pears, canned, juice pack, solids and liquids contain 11.8 times more Sugars, 22.9 times more Fructose and 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.