Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, with added sugar versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, with added sugar vs Sunflower Seed Flour:
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have 2.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 796.8 times more Vitamin B1, 14 times more Vitamin B2, 22 times more Vitamin B3, 94.3 times more Vitamin B5, 22.8 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, with added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, with added sugar vs Sunflower Seed Flour:
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have 3.7 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 10 times more Copper, 6.8 times more Iron, 23.1 times more Magnesium, 13.1 times more Manganese, 25.5 times more Phosphorus, 24.3 times more Selenium and 27.5 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Energy, 13 times more Omega 6 and 55.9 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Pears, dried, sulfured, stewed, with added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.