Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, without added sugar versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Canned Kidney Beans:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 3.3 times more Vitamin C and 2.4 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 29 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Canned Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, without added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Canned Kidney Beans:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.3 times more Copper than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.7 times more Magnesium, 3.2 times more Phosphorus, 98.7 times more Sodium and 2.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Canned Kidney Beans contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Energy, 2.3 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 82 times more Omega 3 and 5.7 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Pears, dried, sulfured, stewed, without added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.