Nutrient Comparison: Canned Kidney Beans VS Pears, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Canned Kidney Beans have 29 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 3.2 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Canned Kidney Beans have 2.3 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 98.7 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.3 times more Copper and 2.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 82 times more Omega 3 and 6.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.7 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Fiber than Canned All Types Kidney Beans.
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in seven ounces.