Comparing Nutrients in 300 calories Canned Kidney BeansVS Pears, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Canned Kidney Beans
357g
Pears, dried, sulfured, stewed, with added sugar
214g
Pears, dried, sulfured, stewed, with added sugar have 1.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pears, dried, sulfured, stewed, with added sugar?
Canned Kidney Beans VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Canned Kidney Beans have 48.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.9 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Canned Kidney Beans have 3.8 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 164.4 times more Sodium, 4.3 times more Zinc and 2.1 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.6 times more Selenium than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 136.7 times more Omega 3, 1.2 times more Fiber and 10.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.