Nutrient Comparison: Canned Kidney Beans VS Pears, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
- 1 pound of Canned Kidney Beans has 29 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, with added sugar contains 3.2 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
- 1 pound of Canned Kidney Beans has 2.3 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 98.7 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, with added sugar contains 1.3 times more Copper and 2.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 82 times more Omega 3 and 6.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, with added sugar contains 1.7 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Fiber than Canned All Types Kidney Beans.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one pound.