Nutrient Comparison: Bartlett Pears VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bartlett Pears vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 12.1 times more Vitamin B5, 6.7 times more Vitamin B6, 7.3 times more Vitamin B9, 10.1 times more Vitamin C and 3.6 times more Vitamin K than Raw Bartlett Pears.
- 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Bartlett Pears as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Bartlett Pears vs Boiled Cauliflower:
- 7 ounces of Bartlett Pears have 4.3 times more Copper than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus and 1.4 times more Potassium than Raw Bartlett Pears.
- Both Bartlett Pears and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Bartlett Pears lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Bartlett Pears as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bartlett Pears have 2.7 times more Energy, 3.7 times more Carbohydrate, 4.7 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.7 times more Protein than Raw Bartlett Pears.
- 7 ounces of Bartlett Pears provide inadequate amounts of Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy