Nutrient Comparison: Bartlett Pears VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bartlett Pears vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 12.1 times more Vitamin B5, 6.7 times more Vitamin B6, 7.3 times more Vitamin B9, 10.1 times more Vitamin C and 3.6 times more Vitamin K than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Bartlett Pears as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bartlett Pears vs Boiled Cauliflower:
- 14 ounces of Bartlett Pears have 4.3 times more Copper than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus and 1.4 times more Potassium than Raw Bartlett Pears.
- Both Bartlett Pears and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Bartlett Pears as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bartlett Pears have 2.7 times more Energy, 3.7 times more Carbohydrate, 4.7 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.7 times more Protein than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy