Nutrient Comparison: Green Anjou Pears VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Anjou Pears versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 6 times more Vitamin B1, 7 times more Vitamin B2, 20.4 times more Vitamin B3, 3.3 times more Vitamin B5, 8.3 times more Vitamin B6, 1.3 times more Vitamin B9, 5 times more Vitamin C, 35.8 times more Vitamin E and 2.7 times more Vitamin K than Raw Green Anjou Pears.
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 7 ounces for Green Anjou Pears vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 4.7 times more Copper, 12.4 times more Iron, 6 times more Magnesium, 6.3 times more Manganese, 6.4 times more Phosphorus, 8 times more Potassium, more Selenium, 59 times more Sodium and 6.3 times more Zinc than Raw Green Anjou Pears.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.3 times more Sugars, 1.3 times more Fiber and 9.8 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per seven ounces.
- 7 ounces of Green Anjou Pears provide inadequate amounts of Protein