Nutrient Comparison: Canned Peas And Carrots with Liquids VS Boiled Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids versus 7 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids vs Boiled Kidney Beans:
- 7 ounces of Canned Peas And Carrots with Liquids have more Vitamin A, 5.5 times more Vitamin C, 12.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled Kidney Beans.
- While 7 oz of Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids vs Boiled Kidney Beans:
- 7 ounces of Canned Peas And Carrots with Liquids have 1.3 times more Water than Boiled Kidney Beans.
- While 7 oz of Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2.1 times more Copper, 3 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Carrots with Liquids have 8.8 times more Sugars than Boiled Kidney Beans.
- While 7 oz of Boiled All Types Kidney Beans contain 3.3 times more Energy, 7.4 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 4 times more Protein than Canned Peas And Carrots Solids and Liquids.
- 7 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.