Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids and Salt versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids and Salt vs Royal Red Kidney Beans:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have more Vitamin A and 1.5 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 21.8 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids and Salt vs Royal Red Kidney Beans:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 20 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.7 times more Calcium, 9.7 times more Copper, 11.6 times more Iron, 9.9 times more Magnesium, 3.1 times more Manganese, 8.8 times more Phosphorus, 13.5 times more Potassium, 3.6 times more Selenium and 4.6 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 8.7 times more Energy, 6.6 times more Omega 3, 6.9 times more Carbohydrate, 12.5 times more Fiber and 11.7 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.